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Are you trying to lose weight for the first time?

If you are a weight loss newbie, you are probably overwhelmed by the number of plans, diets and products on the market. Organizing a diet with so many crazy options and mismatched information can be exhausting and, unfortunately, can also go wrong.

Before you fall prey to any fad or diet tricks, there are three things you should know about weight loss that on-duty dieters already know:

So how do smart dieters choose the best diet plan? They do not make the mistake of the novice choosing one of those popular diets that are unlikely to work.