The 45-year-old American actress who starred in some famous romantic comedies, such as  Who Will Stay with Mary? ,  My Best Friend’s Wedding ,  Las Vegas Love Game ,  Everything to Stay With Him ,  Instead , to name a few.

She looks more glamorous than ever and explains in detail what it means to be over 40 and more in her book The Longevity Book released in 2016.

According to her, we need to be aware that our bodies begin to change with age and it is imperative to take care of their nutrition, exercise and get enough rest. She also stresses the importance of doing meditation as it helps the mind get rid of stress.