Verywellfit Post Free Translation

Do you have a special occasion on your calendar and need to lose a few pounds to feel your best? If you plan to look gorgeous down the aisle, this bridal diet will help you reach your goal.

Wedding Diet Basics
The bridal plan is specially made to help you lose weight and stay healthy during an exciting but stressful time in your life. This is not a time when you should use fad diets, quick fix plans or celebrity endorsed routines.

Instead, meet your daily calorie needs with clean foods: fresh fruits, fresh vegetables, lean meats or protein options, low-fat dairy, whole grains, and a limited amount of healthy fat.